{"product_id":"pahari-jhangora-barnyard-millet-500gm","title":"Pahari Jhangora (Barnyard Millet) 500gm","description":"\u003ch1\u003ePahari Jhangora (Barnyard Millet)\u003c\/h1\u003e\n\u003ch3\u003ePure Himalayan Grain from Uttarakhand\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePahari Jhangora\u003c\/strong\u003e, also known as \u003cstrong\u003eBarnyard Millet\u003c\/strong\u003e, is a traditional Himalayan grain sourced directly from certified organic farmers in Uttarakhand. Naturally cultivated at altitudes ranging from \u003cstrong\u003e400 to 2,100 metres\u003c\/strong\u003e, Jhangora has been a cherished part of the mountain diet for generations.\u003c\/p\u003e\n\u003cp\u003eLight, nourishing, and easy to digest, Jhangora is naturally rich in \u003cstrong\u003edietary fibre, plant-based protein, essential minerals, and phosphorus\u003c\/strong\u003e. Its low glycemic index makes it a popular choice for those looking for wholesome, balanced grain options.\u003c\/p\u003e\n\u003cp\u003eThe de-husked grains are light brown and oval-shaped, with an appearance similar to quinoa. Traditionally enjoyed during \u003cstrong\u003eNavratri fasting\u003c\/strong\u003e, Jhangora provides satisfying nourishment while remaining light on the stomach.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Kumaon Foods Pahari Jhangora?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e🌿 \u003cstrong\u003eSourced from certified organic farmers of Uttarakhand\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌾 Traditional Himalayan grain cultivated in the hills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e💪 Rich in easily digestible plant protein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌱 Naturally high in dietary fibre\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e⚖️ Light and easy to digest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e📉 Naturally low glycemic index\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🦴 Contains essential minerals and phosphorus that support normal bone and teeth health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e⚡ Provides sustained nourishment and energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🍚 Versatile alternative to rice and other grains\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌍 A climate-resilient and sustainable traditional crop\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use Jhangora\u003c\/h3\u003e\n\u003cp\u003eJhangora is an incredibly versatile grain. It can be cooked much like rice or used in recipes traditionally made with semolina.\u003c\/p\u003e\n\u003cp\u003eEnjoy it in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eTraditional \u003cstrong\u003eJhangora ki Kheer\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eJhangora ka Chencheda\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePulao and pilaf\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSavoury bowls and meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePorridge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesserts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFasting recipes during Navratri\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Cook\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eRinse Jhangora thoroughly with clean water.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSoak if desired for easier cooking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCook with water according to your preferred texture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFor added flavour, lightly dry-roast the grains before cooking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003ePrecautions \u0026amp; Storage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eRinse thoroughly before cooking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStore in a \u003cstrong\u003ecool, dry place away from moisture\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConsume as part of a balanced diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIf you have specific dietary requirements or health concerns, consult a qualified healthcare professional.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFrom the Himalayan hills to your kitchen — Kumaon Foods brings you the authentic taste and tradition of Uttarakhand.\u003c\/strong\u003e\u003c\/p\u003e","brand":"KUMAON FOODS","offers":[{"title":"Default Title","offer_id":48862476959998,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/8415\/5646\/files\/Jhangora-Barnyard-Millet.webp?v=1788479127","url":"https:\/\/kumaonfoods.com\/products\/pahari-jhangora-barnyard-millet-500gm","provider":"KUMAON FOODS","version":"1.0","type":"link"}